asian Tag

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon....

29 December, 2022

Enjoy this high-protein Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce....

29 December, 2022

Give this nutritious fish dish an Asian flavor by adding bok choy, a “Chinese cabbage” high in vitamins A and C, and savory ginger. ...

29 December, 2022

Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort! ...

29 December, 2022

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner....

28 December, 2022

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover....

27 December, 2022

Bump up the nutritional value of this traditional dish by using healthy brown rice and black beans, and give it some tang with Manchego cheese and sambal olek—a mixture of chiles, brown sugar, and salt found in the Asian section of many supermarkets....

27 December, 2022
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