29 Dec Fish Teriyaki with Shiitake Mushrooms and Bok Choy
Servings: 3
Estimated Total Prep Time: 45 minutes
NUTRITIONAL INFO (per serving)
Calories: 498
Total Protein: 51 grams
Total Carbs: 28 grams
Total Fat: 21 grams
Saturated Fat: 2 grams
Total Fiber: 4 grams
INGREDIENTS
1 ½ lbs mahi mahi, filleted and skinless
3/4 cup teriyaki sauce, store-bought
8 oz shiitake mushrooms, stems removed and caps sliced
1 head bok choy, cleaned and chopped
4 tbsp vegetable oil
Salt and pepper
PREPARATION
Cut fish into three equal pieces. Marinade fish in ¼ cup teriyaki sauce for 20 minutes prior to cooking.
Grill fish for 4 to 5 minutes per side. While fish is grilling, brush with the remaining teriyaki sauce to coat both sides.
Prepare mushrooms and bok choy. In a sauté pan on high heat, add vegetable oil. When hot, add mushrooms and season with salt and pepper. Cook for about 5 minutes. Add bok choy, season with salt and pepper, and cook for 1 to 2 minutes longer, tossing frequently. Bok choy should retain its green color and be warm but crisp.
Remove fish from grill and serve with mushrooms and bok choy on a plate.