26 Dec Middle Eastern Omelet
Servings: 1
Estimated Total Prep Time: 15 minutes
NUTRITIONAL INFO (per serving)
Calories: 539
Total Protein: 40 grams
Total Carbs: 52 grams
Total Fat: 20 grams
Saturated Fat: 3 grams
Total Fiber: 9 grams
INGREDIENTS
1 tbsp canola oil
1 cup egg substitute
3 tbsp nonfat milk
2 tbsp store-bought hummus
1/4 cup tabouli (bulgur wheat salad, available in the refrigerated hummus section of most major supermarkets)
1 large whole-wheat pita, split
Salt and pepper to taste
PREPARATION
Heat canola oil on medium in a large skillet. Whisk together egg substitute and milk until blended. Pour egg mixture into skillet and let cook for 1 minute.
Layer hummus across center of egg mixture and spread tabouli over hummus. Cook for another minute or until egg mixture is set. Gently fold each side of egg mixture over hummus and tabouli to form omelet.
Remove from skillet and cut into two equal parts. Gently place each omelet half into each pita pocket half and enjoy.