27 Dec Updated Spaghetti and Meatballs
Servings: 4
Estimated Total Prep Time: 35 minutes
NUTRITIONAL INFO (per serving)
Calories: 513
Total Protein: 32 grams
Total Carbs: 75 grams
Total Fat: 8 grams
Saturated Fat: 2 grams
Total Fiber: 6 grams
INGREDIENTS
1 lb 96 percent lean ground beef
1/2 cup chopped onions
1/2 tsp seasoning salt
1/2 cup egg substitute
1/2 cup bread crumbs
2 tbsp ketchup
Nonstick spray
1 pound dried thin spaghetti
8 oz tomato sauce
4 tsp shredded Parmesan cheese
PREPARATION
Combine beef, onions, salt, egg substitute, bread crumbs, and ketchup in mixing bowl. Heat pan on medium high and coat with nonstick spray. Form about 12 meatballs (each approximately 1 inch in diameter) and place on pan. Turn meatballs every couple of minutes until entire meatball is cooked.
Meanwhile, bring 8 cups of water to a boil. Add spaghetti and cook to desired texture, or about 8 minutes. Heat tomato sauce in separate pot.
Drain pasta and divide into six equal bowls. Top each bowl of spaghetti with two meatballs, 1/3 cup heated tomato sauce, and 1 tsp Parmesan cheese before serving.