28 Dec Mushroom, Ham, and Cheddar Frittata with Melon Salad
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 551
Total Protein: 52 grams
Total Carbs: 36 grams
Total Fat: 22 grams
Saturated Fat: 9 grams
Total Fiber: 4 grams
INGREDIENTS
Nonstick spray
1 medium onion, diced
1 clove garlic, minced
½ cup porcini mushrooms, sliced
4 cups egg substitute
4 oz cheddar cheese, cubed
8 oz diced ham, lean
Salt and pepper
4 cups cantaloupe, cubed
4 cups honeydew, cubed
PREPARATION
Heat 12 inch oven-safe pan on stovetop on medium-high. After spraying pan, add onions and garlic, mixing occasionally. Once onions are soft, add mushrooms and cook for 1 minute. Add more cooking spray and pour egg substitute into pan. Mix very gently. As egg begins to firm, add ham and half of cheese and stop stirring. Cook for about 2 minutes to allow bottom to set.
Remove from stovetop, top with remaining cheese, and place pan in broiler on top rack for about 2 to 3 minutes. Slice into four equal portions and enjoy with two cups melon salad on the side. Note: Remember that the pan (and its handle) will remain hot so use caution while serving.