Steak and Potato Wedges
You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it light by using our recipe. ...
29 December, 2022
recipes Tag
Faux Waldorf Salad
We’ve lightened up the Waldorf salad by omitting the mayo and modernized it with pear instead of apple. ...
29 December, 2022
Pepperoni Stromboli with Olive Antipasto Salad
If you’ve never tried stromboli, it’s like a pizza pocket stuffed with filling. Make our savory version even healthier by using whole wheat ready-to-use pizza dough if you can find it. ...
29 December, 2022
Split Pea Soup with Ham
This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian. ...
29 December, 2022
Sweet and Sour Chicken Lettuce Wraps
Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime. ...
29 December, 2022
Spinach Quiche with Cantaloupe
Our quiche recipe is lightened up by using egg substitute and low-fat milk. ...
29 December, 2022
Sweet and Sour Pork
Enjoy this Chinese favorite without the guilt by using lean pork and substituting brown rice for white. ...
29 December, 2022
Fish Teriyaki with Shiitake Mushrooms and Bok Choy
Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C. ...
29 December, 2022
Rosemary Lamb Sandwich
This easy-to-prepare sandwich is freshened up with a delightful infusion of rosemary. ...
29 December, 2022
Lamb Burgers with Mint Sauce and Tomato Salad
Get a taste of the Mediterranean with these delicious lamb burgers, livened up with a hint of mint and a refreshing tomato salad. ...
29 December, 2022